W.O.D. 29.6.18

/in /by

Crossfit WOD

Skill: Handstand practice by coaches prescription

MetCon: For time

  • 30m HS Walk
  • 30 Pullup
  • 30 situps
  • 20m HS walk
  • 20 pullup
  • 20 situps
  • 10m HSwalk
  • 10 pullup
  • 10 situps

Modify HSW to Wall walks by ability

 

Strength & Accessory W.O.D

Power Clean 3-3-3-3-3
Strict (back to wall) biceps curls
Establish 5RM (Try up to full failure)

MOBILITY PRACTICE:
https://www.youtube.com/watch?v=FSSDLDhbacc&t=1049s

Endurance W.O.D

“Glen”

For Time
– 30 Clean and Jerks (60/45)
– 1 mile Run
– 10 Rope Climb (15 ft)
– 1 mile Run
– 100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.