CrossFit WOD:

Strength: 
A) Shoulder Press 5x5xElements weight
B+) Floor Press 5*5*90% 5RM from sunday

MetCon: For Reps

18 Min AMRAP

-10 KBS 32/24

-10 HSPU

– 10 pullup

– 100m suitcase carry

*Ask coach For mods

Strength & Accessory WOD:

Strength: (Deloading)
Shoulder Press: 3*5*70% (3RM/90%1RM)
Deadlift: 3*5*70% (3RM/90%1RM)


MetCon: 6 Rounds of
1min ME Work vs. 2min Rest

12 SDHP 45/30kg
21 Sit Ups