CrossFit WOD:

Strength: 
A) Back Squat 5x5x Elements Weight
B+) Back Squat Establish new 5RM (at least 2.5kg more than last week)

MetCon: For time

12-9-6

Squat clean 80/60

Ring muscle up

*ask coach for mods

Strength & Accessory WOD:

Strength: (Deloading)
Bench Press: 3*5*70% (3RM/90%1RM)
Deadlift: 3*5*70% (3RM/90%1RM)


MetCon:10-9-8…3-2-1

Wall Walks
KB Swings*2 (AHAP, has to be done Unbroken)