CrossFit WOD:

Strength:

A) Shoulder Press 5*5*EW
B+) Floor Press Establish new 5RM (at least 2.5kg more than last week)

MetCon: for time

21-15-9-6-3

–Pushpress

-OTB burpees

1. ask coach
2. 20/15
3. 40/25
4. 50/35
5. 60/42.5