CrossFit WOD

Strength: in pairs 8minutes to accumulate as many strict pullup as possible

 

MetCon:  8 Rounds For Time
2 HSPU
4 Toes 2 Bar
8 Front Rack KB Lunges

A) Ask Coach For specific instructions.
B) Pike PU-K2E-16/12kg
C) HSPU-T2B-24/16kg
D+E) Deficit (25/10kg bumper plate) HSPU – T2B- 32/24kg