W.O.D 23/3/18

CrossFit WOD

Skill: Snatch

*D&E Athletes work up to heavy triple T&G

 

Metcon: for reps

Tabata pushups

Tabata situps

Tabata DU



Strength & Accessory WOD

Strength:
Viper Press 5-4-3-2-1

MetCon: 3RFT
10 Sandbag ground to shoulder
(weight aby ability)
12 Burpee Push up STRICT
15 Russian KB Swings (UNBROKEN AHAP)


Endurance W.O.D

50-40-30-20-10

HPC 30/20

Situp

airsquat