W.O.D 23/3/18
CrossFit WOD
Skill: Snatch
*D&E Athletes work up to heavy triple T&G
Metcon: for reps
Tabata pushups
Tabata situps
Tabata DU
Strength & Accessory WOD
Strength:
Viper Press 5-4-3-2-1
MetCon: 3RFT
10 Sandbag ground to shoulder
(weight aby ability)
12 Burpee Push up STRICT
15 Russian KB Swings (UNBROKEN AHAP)
Endurance W.O.D
50-40-30-20-10
HPC 30/20