W.O.D 22/7/18

CrossFit W.O.D:

Strength

Front rack lunges 3×4+4

 

METCON:

For time:

100 Double-unders

Then

Five rounds of:

10 kB deadlift 32/24kg

10 Goblet squat 32/24kg

10 Handstand push-ups

Then

100 Double-unders