A) Backsquat 5x5xElements Weight
B) Backsquat find 5RM
C+) Barbell Lunge Find 3RM
MetCon: Partner “kalsu”
100 Thruster 60/42.5
Begin each minute with BOTH partners performing 5 burpees. Then continue to perform total of 100 thrusters.
Alternate working/resting partner each minute, so that each partner works for a minute and then rests for a minute.