CrossFit WOD:

Strength: 
A) Deadlift 5*5*EW
B+) Backsquat 5x5x90% 5RM from monday + DL 1x5x(+2.5kg from last week)

MetCon: in teams of 3

1km run (together)

150 KB swing

*ask coach for mods

 

Olympic weightlifting W.O.D:

1. TNG PC 6 sets @  50% | 55% | 60% | 65% | 70%
2. TNG Jerk from racks 6×3 60-70% NO FAILURES
3. Back squat 6x3x80%