W.O.D 18/2/18

CrossFit WOD:

Strength:

A) Shoulder Press 5x5x Elements weight
B+) Floor Press Establish new 5RM (at least 2.5kg more than last week)

Metcon: in pairs 18 min AMRAP

P-1 sandbag run 200m

P-2 AMRAP of

  • 5 Thruster 42.5/30
  • 7 OTB Burpees