Crossfit W.O.D. 14.6

Strength:

A) Shoulder press 5x5xEW

B+) Bench press 5x5x90%5RM

MetCon: AMRAP

3 Rds of 4 (2+2)  minutes work, 1 minute rest

– Min 1+2:Max push press 40/25

– Min 3-4: Max Box jump

– Min 5: Rest

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Olympic Weightlifting W.O.D

• Clean complex: Clean first pull + Clean pull + Hang clean + Front squat + Jerk. 1 rep of each movement, start at 60% of max C&J, add weight each set until failure
• Jerk from Racks 7x3x75%
• Good morning 4x8x50% 1RM clean
• Back squat 3x3x80% | 3x2x85% | 2x2x90%