Crossfit WOD

Skill: Handstands

MetCon: in pairs

100 Sandbag G2S

100 burpees

100 pushups

100 box jumps

100 medball situps

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Endurance WOD

10 RFT

10 Thrusters 42.5/30

10 Pullups

10 Situps

10 pushups

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Strength & Accessory WOD
Strength: Pull ups
Establish 1RM/3RM (weighted)
Hang Split Clean 5*4*70% (1RM)

MetCon: “Helen”
3RFT
400m run
21 American KB Swings 24/16kg
12 Pull Ups