W.O.D. 10/6/18

/in /by

Crossfit W.O.D

Strength:

A) Back squat 5×5 elements weight

B+) Back squat Find 5RM

MetCon: 21-15-9

– Overhead Squat

– ⅓ BMU

9 min time cap

  1. A) ask coach for mods
  2. B) 30/25
  3. C) 40/30
  4. D) 50/35
  5. E) 60/42.5

BMU will be modified to pullups/J.pullup / ring rows by ability.