WOD 21/1/15
Atarim Strength (15min): Press 0-1mth: practice sets of 5 with weight from elements 1-6 mth: 3 x 5 add 2.5 kg from last week 6+ mth: 1 x 5 x 75% 1 x 5 x 80% 1 x MAX x 85% then Metcon: 12 min AMRAP: 5 strict chinup 10 OHS 30/20 kg 15 Wallballs […]
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