If you are not happy with the results below please do another search
Mobility Warm Up Strength: Squats/Clean A) Back Squat 5×5 weight from Elements B) Front Squat 5x5x90% %RM C) Hang Clean 5x3x70% D) Clean 5x3x70% Tech: A+B Hang clean practice C+D Front squat 3x3x105% clean MetCon: In front of a running clock 1 min ME push ups 2 min ME Thrusters 3 min ME Push ups […]
Strength: Squats/Clean A) Back Squat 5×5 weight from Elements B) Front Squat 5x5x90% %RM C) Hang Clean 5x3x70% D) Clean 5x3x70% A+B: Tech Hang clean C+D: Front squat 3x3x105% Clean MetCon: 21-15-9 Reps for Time of: Thrusters KB Swings A) 2×12/8kg KB- 12/8kg KB B) 30/20 kg Barbell- 16/12 kg KB C+D) 42.5/30 kg barbell- […]
Affiliate Cup 18/12! Come be a part of the Pride! **You can click on any of the hyperlinked movements below to see a video demonstration!** Strength: Squats/Clean. A) Back squat 5×5 weight from elements. B) Front Squat establis 5RM C) Hang clean establish 1RM D) Clean establish 1RM. Metcon: For time Run 400m […]
**You can click on any of the hyperlinked movements below to see a video demonstration!** Strength: Squats/Clean. A) Back squat 5×5 weight from elemets. B) Front Squat 5*5*90% 5RM C) Hang clean 5*2*70% Hang clean D) Clean 5*3*70% MetCon: Open 14.5 21-18-15-12-9-6-3 Thrusters 42.5/30 kg Bar facing burpees (cap 21 minutes) *Ask coach for scaling options.
Open Gym Intermediate: Independent part, complete at open gym book your spot. Compete missed lift: Front Squat/Push Press/Deadlift establish 1RM. OR Mobility drills. Class: 18:00. “FILTHY FIFTY” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push […]
November Programming: https://crossfittelaviv.com/november-2015-programming/ Mobility: **You can click on any of the hyperlinked movements below to see a video demonstration!** Strength: Squats/Clean. A) Back squat 5×5 weight from elemets. B) Front Squat 5-5-5-5-5 (add weight each set to failure) C) Hang clean: 3*75% 2*80% 1*85% 1*90% 1*95% Hang clean D) Clean: 3*75% 2*80% 1*85% 1*90% […]
November Programming: https://crossfittelaviv.com/november-2015-programming/ Mobility: **You can click on any of the hyperlinked movements below to see a video demonstration!** Strength: Squats/Cleans A) Back squat 5×5 weight from elemets. B) Front Squat 5*5*90%5RM C) Clean Pull + 3 Hang cleans 5×3*80% Hang clean D) 5 rounds not for time: Clean Pull + clean *90% clean […]
November Programming: https://crossfittelaviv.com/november-2015-programming/ Mobility: https://www.youtube.com/watch?v=jo1AU6-Y0ZU **You can click on any of the hyperlinked movements below to see a video demonstration!** Strength: Back Squat A) Back Squat 5×5 weight from Elements. B) Back Squat 5-5-5-5-5 *increase weight each set to failure C+D) Back Squat 1*5*75%, 2*3*80%, 2*2*85% 1RM Technique: barbell snatch MetCon: […]
November Programming: https://crossfittelaviv.com/november-2015-programming/ Mobility: https://www.youtube.com/watch?v=jo1AU6-Y0ZU Strength: Squats/Clean. A) Back squat 5×5 weight from elements. B) Front Squat 5-5-5-5-5 *Increase weight each set to failure C) Clean Pull + 3 Hang cleans 5×3*75% Hang clean D) 5 rounds not for time: Clean Pull + Hang clean + Front Squat (85%Clean) Technique: A+B Hang Clean. […]
November Programming: https://crossfittelaviv.com/november-2015-programming/ Mobility: https://www.youtube.com/watch?v=jo1AU6-Y0ZU Strength: Back Squat: A) Back Squat 5×5 weight from Elements. B) Back Squat 5x5x90% C & D) 3x5x75% 1RM, 2x3x80% 1RM MetCon: For Time 30 Walking lunges 30 Squats 30 Toes 2 Bar 30 DU A) Goblet squats 24/16 kg – V-ups – 60 Single Unders B) 30/20 kg […]