Open Gym

 

 

Intermediate:

Independent part, complete at open gym book your spot.
Compete missed lift: Front Squat/Push Press/Deadlift establish 1RM.
OR Mobility drills.

Class: 18:00.

“FILTHY FIFTY”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Cashout: TBA