TotalFit Conditioning is a great class to help improve your “engine”. You can expect to train with body weight exercises, in a High Intensity Interval Training (H.I.I.T.) format. Movement not typically used in classic CrossFit will also be employed, so you can be sure that you will be challenged in ways you are not used to! TotalFit Conditioning is also a great way to improve your Balance, Coordination and Agility. This is especially important for athletes in various sports, including ball sports and Martial Arts!