WOD 8/12/17
Mobility:
“Upper Body” Mobility Routine.
MetCon: For time
1k Run
1mile Row
Endurance:
6 minutes of Double Unders
6 minutes of Clean and Push Jerk (42.5/30)
5 minutes of Double unders
5 minutes of Clean and Push jerk
3 minutes of Double unders
3 mintutes of Clean and Push jerk
1 minute of Double unders
1 minute of Clean and Push jerk
Post reps to comments.