How to Calculate Your Macros and Calories

A great beginner’s article, courtesy of Boxrox, to an often confusing subject. Make sure to speak with your coaches or one of our qualified nutritionists!

“Uh, what are macros?

Ok, so you might be a bit new to this, but that’s ok. Macros is short for macronutrients:

  • – Protein (4 calories per gram)
  • – Fat (9 calories per gram)
  • – Carbohydrates (4 calories per gram)”

For the whole article and tips on setting goals and keeping track of your macros, click here: