W.O.D 21/7/18

CrossFit W.O.D

Strength:

  1. Deadlift 5×5 @ E.WT
  2. Deadlift 5×5

Skill:

15 minute practice of muscle up transition

MetCon: 3 RFT

10 Strict Pull-ups (add weight if possible)

10 V-ups

10 OHS 40/20 60/40kg