W.O.D 8/7/18

/in /by

CrossFit W.O.D:

Strength:

  1. Backsquat 5×5 @ E.WT
  2. Overhead Squat 4×5

 

Skill:

Kipping pull ups

 

MetCon:

3RFT:
20 Burpees
20 Front Squats
20 Box Jumps 60/40

 

*12 minute time cap

  1. A) Goblet squat by ability
  2. B) 40/20
  3. C) 50/30
  4. D) 60/40
  5. E) 70/50