W.O.D. 9/6/18

Crossfit W.O.D

Strength/Skill: Snatch/ complete missed strength from this week

MetCon: for time

– 40 Wallballs

– 40 Overhead lunge 25/15

– 40 diamond pushups

– 40 Situps

– 40 SDHP 32/25

– 40 burpees