W.O.D. 9/6/18
Crossfit W.O.D
Strength/Skill: Snatch/ complete missed strength from this week
MetCon: for time
– 40 Wallballs
– 40 Overhead lunge 25/15
– 40 diamond pushups
– 40 Situps
– 40 SDHP 32/25
– 40 burpees
Crossfit W.O.D
Strength/Skill: Snatch/ complete missed strength from this week
MetCon: for time
– 40 Wallballs
– 40 Overhead lunge 25/15
– 40 diamond pushups
– 40 Situps
– 40 SDHP 32/25
– 40 burpees