Crossfit WOD

Skill: mobility drills

MetCon: for time
800m run with wall ball
40 DU
40 KBS 32/24
40 Wallballs
30 DU
30 KBS
30 Wallballs
20 DU
20 KBS
20 Wallballs
10 DU
10 KBS
10 Wallballs
400m run with wallball