Crossfit W.O.D

Strength:

A) Backsquat 5x5xElements Weight

B) Backsquat find 5RM

C+) Barbell Lunge Find 3RM

MetCon: Partner “kalsu”

For time:

100 Thruster 60/42.5

Begin each minute with BOTH partners performing 5 burpees. Then continue to perform total of 100 thrusters.

Alternate working/resting partner each minute, so that each partner works for a minute and then rests for a minute.