CrossFit WOD

Strength:

A) Shoulder press 5x5xElements weight

B+) Shoulder press 5x5x90% of 5RM from monday

Metcon: “JT”

21-15-9

HSPU

Ring dip

Pushup

 

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Olympic Weightlifting W.O.D

1. Snatch 2x3x70% | 2x2x80% | 2x1x855 | 1x1x90%
2. C&J 2x(2+2)x75% | 2x(2+1)x85% | 1x(1+1)x90-95%
3. Snatch Pull 5x3x100
4. Backsquat 6x3x85%