W.O.D 6/3

/in /by

CrossFit WOD:

Skill: Snatch

MetCon: For time

21-15-9

Snatch

Pullup

 

  1. A) SDHP + pullups by ability
  2. B) 30/20
  3. C) 42.5/30
  4. D) 50/35
  5. E) 60/42.5

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Olympic weightlifting WOD:

  1. Power clean+Push Jerk 2×3+3×70% | 2×2+2×75% | 3×1+1×80%
  2. Snatch pull 8x3x100
  3. Front squat+Backsquat 3×7+3×60%BS1RM  

 

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Endurance W.O.D:

“Randy Meets Karen Meets (G.I.) Jane”

75 Power snatch 35/25kg

100 burpee pullup

150 Wallballs 9/6kg

 

*40 minute timecap