CrossFit WOD:

Strength: 
A) Shoulder Press  5x5x Elements weight
B+) Floor Press 5*5*90% 5RM from sunday

MetCon: For time

-30 OHS 30/20

-30 Box jump

-30 Wallwalk

-30 Wallball

-30 Burpee

-30 HRPU

-30 KBS 24/16

-30 pullups

-30 T2B

Strength & Accessory WOD:

Strength:
Shoulder Press: 5*85%; 3*90%; +1*95% (3RM/90%1RM) 
Back Squat: 5*85%; 3*90%; +1*95% (3RM/90%1RM)

Accessory: (Weights by ability)

Barbell Good mornings 3*10-15
One  arm DB lateral raises 3-4*10-15