W.O.D 18/2/18
CrossFit WOD:
Strength:
A) Shoulder Press 5x5x Elements weight
B+) Floor Press Establish new 5RM (at least 2.5kg more than last week)
Metcon: in pairs 18 min AMRAP
P-1 sandbag run 200m
P-2 AMRAP of
- 5 Thruster 42.5/30
- 7 OTB Burpees
CrossFit WOD:
Strength:
A) Shoulder Press 5x5x Elements weight
B+) Floor Press Establish new 5RM (at least 2.5kg more than last week)
Metcon: in pairs 18 min AMRAP
P-1 sandbag run 200m
P-2 AMRAP of