Strength: Complete missed lift.

MetCon: “Filthy Fifty”

For Time

50 Box Jumps (60/50 cm)

50 Jumping Pull-Ups

50 Kettlebell Swings (16/12kg)

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press (20/15 kg)

50 Back Extensions

50 Wall Balls (20/12 lbs)

50 Burpees

 

50 Double-Unders