WOD 18/6/17
| Strength: Overhead Press A) Strict Press 5*5*5RM. B) Strict Press 5*5*90% 5RM C+D) Push Press 5*5*90% 5RM. MetCon: 21-15-9-6-3 reps of Push Ups Pull Ups Sit ups A) HRPU-J. pull ups B) Pike Push Ups-Pull ups by ability-10/5kg straight leg sit ups C) HSPU-Pull ups- 15/10kg s leg sit ups D) 25/10kg bumper plates Deficit HSPU- c2b Pull ups- 20/15 kg S leg sit ups |