WOD 11/6/17

June 10, 2017/in WOD /by Maayan Moskow

Strength: Overhead Press
A) Strict Press 5*5*5RM
B) Strict Press establish 5RM
C+D) Push Press establish 5RM.

MetCon: In teams of 2 (I go you go) complete for time 20-16-10-16-20 reps of
HSPU
Hang Power Cleans

A) HRPU*2+KBS
B) Pike PU-40/25kg
C) HSPU-50/30kg
D) Strict HSPU-60/35kg