WOD 7/6/17
| Strength: A) Strict Press 5*5*5RM B+) Bench Press Establish 10RM MetCon: 20 MIN EMOM FOR REPS -Even Min ME Dips (by ability: ring/bar/bench) -Odd min ME S. leg weighted sit ups 15/10kg *Ask coach for scaling options |
| Strength: A) Strict Press 5*5*5RM B+) Bench Press Establish 10RM MetCon: 20 MIN EMOM FOR REPS -Even Min ME Dips (by ability: ring/bar/bench) -Odd min ME S. leg weighted sit ups 15/10kg *Ask coach for scaling options |