WOD 5/6/17
| Strength: A) Deadlift 5*5*5RM B) Deadlift establish 10 RM C) Snatch Grip Deadlift establish 10 RM D) Snatch Pull Establish 10RM. Skill: Snatch Practice. MetCon: For time 15-12-9-6-3 Reps Of Hang Squat Snatch Pull Ups A) Ask coach for specific instructions. B) 30/20kg- Pull ups C) 40/25kg- Pull ups D) 50/35kg-C2B Pull ups D+) 60/40kg-C2B Pull Ups |