Strength: Barbell Pull
A) Deadlift 5*5*5RM
B) Deadlift establish 5RM
C) Deadlift establish 3RM
D) Snatch Pull + Hang Snatch 6*2+1 (add weight each set)

Metcon: אחד מי יודע?

1 burpee

.

2 Pushup

1 burpee

.

3 situp

2 pushup

1 burpee

…

13 Double under

12 G- squat 12/16

11 Power clean 50/35

10 pistols

9 K2E

8 airsquat

7 KB swing 24/16

6 jump lunge

5 pullup

4 KB pushpress 12/8

3 situp

2 pushup

1 burpee