Strength: Strict press

10 min E2MOM 5 reps (Start at 70% 5RM, then add weight each set to failure)

METCON: OPEN 12.3

As Many Reps as Possible in 18 minutes

15 Box Jumps (60/50 cm)

12 Push Press (52.5/35kg)

9 Toes-to-Bar

*Ask coach For scaling options