Strength: Squats

A) Back Squat 5*5 With weight from elements.
B) Back Squat 5*5*90% 5RM.
C) Back Squat 5*3*90% 3RM.
D) Front Squat 6*2*85% 2RM.

MetCon:
9-7-5 reps of
Ring MU (By ability)
Clusters 60/42.5kg

Ask coach for scaling options.