Strength: Overhead Press

A) Strict Press 5*5 with weight from elements.
B) Strict Press 5*5*90% 5RM
C) Push press 5*3*90% 3RM
D) Jerk 6*2*85% 1RM

MetCon: 10 min AMRAP.
9 Dips
12 Toes 2 Bar
15 KB Swings

A) Ask coach for specific instructions.
B) Dips by ability- K2E– 20/12kg KB
C) Ring dips– T2B – 24/16kg
D) Strict ring dips– T2B – 32/24kg.