WOD 17/1/17 January 16, 2017/in WOD /by Jake Miller Skill: Ring MU Work on the pull & transition MetCon: 20 min AMRAP 5 Burpee Ring MU 15 DU 200m run *Ask coach for scaling options. https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2017/01/wod-17117.jpg?fit=1280%2C720&ssl=1 720 1280 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-01-16 20:30:352017-01-12 10:05:28WOD 17/1/17
WOD 18/1/17 WOD 18/1/17