WOD 16/1/17 January 15, 2017/in WOD /by Jake Miller Strength: Barbell Pull A) Deadlift 5*5 with weight from elements. B) Deadlift 5*5*90% 5RM C+D) Snatch Pull 6*2*85% 2RM. MetCon: “Diane” 21-15-9 reps of Deadlift 102.5kg HSPU https://i0.wp.com/crossfittelaviv.com/wp-content/uploads/2017/01/wod-16117.jpg?fit=1280%2C720&ssl=1 720 1280 Jake Miller /wp-content/uploads/2015/09/cfta-logo3.png Jake Miller2017-01-15 20:30:012017-01-12 10:03:10WOD 16/1/17