WOD 16/1/17

Strength: Barbell Pull

A) Deadlift 5*5 with weight from elements.
B) Deadlift 5*5*90% 5RM
C+D) Snatch Pull 6*2*85% 2RM.

MetCon: “Diane”
21-15-9 reps of
Deadlift 102.5kg
HSPU