Strength: Squats.
A) Back Squat 5*5 With weight from elements.
B) Back Squat establish 5RM
C) Back Squat establish 3RM.
D) Front Squat establish 2RM.


MetCon: 21-15-9-15-21 reps of
Power Snatch
Pull Ups

A) Ask coach for specific instructions.
B) 30/20kg- Jumping pull ups
C+D) 42.5/30kg