(deloading week, work on technical aspects, ask coach for specific instructions)

Tempo 4-1-4 deadlift (sumo or conventional, competitive style) eccentric accent .
3-3-3-3-3-3

MetCon: 21-15-9-15-21
Box Jumps 60/50 cm
Goblet Squats 32/24kg

*Ask coach for scaling options.