Strength: Bench Press
A+B) Establish 5 RM Bench Press. (if done on sunday perform 5*5*80% 5RM)
C+D) Establish 3RM Bench Press (If done on sunday perform 6*3*80% 3RM)

MetCon: 12 min AMRAP.

5 HSPU
10 Power Cleans
15 Toes 2 Bar

A) Ask coach for specific options.
B) Pike PU-30/20kg-K2E
C) 45/30kg
D) Strict HSPU-60/42.5kg