Strength: Squats

A) Back Squat 5*5 with weight from elements
B) Back Squat Establish 5RM.
C+D) Front Squat establish 2RM.

MetCon: 9min AMRAP

6 SDLHP
9 Toes 2 Bar
12 DU

A) Ask coach for specific instructions.
B)KB 24/16kg – K2E – DU by ability
C)45/30 kg
D) Front Squats 60/42.5kg- T2B – UNBROKEN DU