Strength: Back Squat/Deadlift+ Handstand by personal Program.

A) Back Squat 5*5 weight from elements
B) Back Squat  5*5*90%  5RM.
C+D) Deficit (15kg plate) clean pull to the knee pause 2 sec. and then explode up (use straps!!!)
6*2*60% From Monday

MetCon: COMPLETE FOR TIME
50 Wall balls
50 Toes 2 Bar
50 KB Swings 24/16kg
50 Broad jumps

*Ask Coach for scaling options.