1) Practice skill

2) Complete missed strength

3) perform a Metcon
1) practice skill (20min):

-DU

-Free Handstand

-Squat clean
2) complete missed strength (20 min):

sun- SP 5x5xele/SP find 5RM/BTN SP 5RM/ SJ 1RM

Mon – BS 5x5xele/DL 5RM/FS 2RM (6 tries)
Tue – pullups

Wed – SP 5x5xele/ SP 5x5x80%5RM/BTN press 6x3x90%5RM/ SJ 6x3x80%1RM

Thu – BS 5x5xele//find5RM/C+D Tempo FS (4-2-1) 6x2x80%2RM
3) do a metcon (pick one by coaches recommendation)

1. “helen” or “annie”
2. “cindy” or “nicole”
3. “fran” or “diane”
4. “amanda” or 3RFT 50 DU-15m HS walk- 5HPC80/55