Skill+Warmups: handstand practice.

Strength:
A) Dips 5 sets of max reps by ability.
B) Strict bar dips
6*4*5RM (weight)
C) Strict ring dips Establish max reps unbroken
D) Strict weighted ring dips establish max reps with 16/12kg KB

MetCon: “Adrian”
7RFT
3 Forward Rolls

5 Wall Climbs

7 Toes-to-Bar

9 Box Jumps (70/60cm)

*Ask Coach For Scailing options.