Strength:
A) Strict press 5*5 with weight from elements
B) Strict press 5*5*90% 5RM
C) Strict press 6*3*80% 3RM
D) Snatch Balance 6*3*60-80% (snatch grip jerk)

Skill: Power snatch

MetCon: 5RFT
5 Hang power snatches
7 Ring dips
9 OTB Burpee

A) 16/12kg SDLHP-Bench dips burpee.
B) 30/20kg – Dips by ability
C) 45/30kg
D) 60/40kg-Strict dips.