Strength:
A) Strict press 5*5 with weight from elements
B) Strict press Establish (new) 5RM (If already done, perform 5*5*85% 5RM)
C+D) Jerk (quality) 6*3*70%1RM


Skill: Barbell Snatch

MetCon: 21-15-9 reps of
Power Snatch
Toes 2 Bar

A) KB SDHPL 16/12kg-Vups
B) 30/20kg-K2E
C) 40/30kg-T2B
D) 50/37.5kg-T2B