Strength:

A) Deadlift 5*5 weight from elements
B) Deadlift 5*5*95%+5kg 5RM
C) Back squat 2RM
D) Overhead Squat establish 1RM

MetCon: “Diane”
21-15-9 reps of
Deadlift 102.5kg
HSPU

*Ask coach for scaling options.

 

S&A WOD:

Back Squat: 2-2-2-2-2-2

Bent-over Row: 4*6-8

Nordic Curls: 3*6

Glute Bridges: 100 reps